According to Lozada, "A brace that is short will provide less support than a brace that is longer." He advises shoppers to look for a knee brace that's at least four inches below their knee and four above. Also, keep in mind that the length of the brace matters. ✔️ Size: Always check the manufacturers' sizing guide before purchasing a knee brace and measure your leg accordingly. "Choose what feels best! For the majority of knee braces, if you can feel comfortable and if your knee feels better, you can do it.” “It’s similar to how you would pick the best running shoes," says Metzl. ✔️ Comfort: First and foremost, your knee brace should feel comfortable. You can also consider knee braces that feature a built-in silicone gap that lifts the fabric away from the knee cap. “If the brace has a gap then it won’t put pressure on the knee cap instead, it will support it and keep it in place," he says. “If you’re searching for a brace because you have pain around the knee cap, look for one with an opening in the knee cap," advises Lozada, explaining that if it doesn't feature an opening, the material could put pressure on the knee cap and cause even more pain. ✔️ Style: Knee braces come in various shapes and styles. If you put a brace on your knee, communication with the brain is improved because of the sense of touch on the area," he explains. "The compression can help either decrease inflammation or provide proprioception, which is the awareness of your brain in relation to where your body is in space. Braces that do not feature metal pieces or stabilizers, on the other hand, mainly provide compression. For instance, “knee braces that have metal on the side, as well as a couple of Velcro straps, are meant to control excessive motion in one of two directions: lateral motion and rotational motion," explains Lozada. While medical-grade quality knee braces will provide the most, you can still obtain some support from standard knee braces. ✔️ Support: Knee braces can provide varying levels of support. "Though you won’t hurt yourself by putting yourself in a knee brace, make sure you need it and are using it properly." Here are some tips to help you shop for the best knee brace: “Increasingly, people get knee braces on their own online," says Dr. There are many reasons that warrant investing in a knee brace, but it's important to get the right one for you. We also teamed up with sports medicine physician Jordan Metzl, M.D., and board-certified orthopedic specialist and physical therapist Hector Lozada, P.T., D.P.T., O.C.S., CMPT, NCPT, who practice at the Hospital for Special Surgery in New York City, to answer your questions about knee braces and help you find the right one for you.Īt the end of this guide, continue reading to find out everything you need to know about knee braces, their potential benefits and shopping tips. While we haven’t formally tested knee braces yet, our pros researched and reviewed each pair featured below for criteria such as materials, design and price. The experts and product analysts at the Good Housekeeping Institute test everything from joint supplements for knee pain and cartilage support to handy gear for your feet like compression socks and orthotic insoles. Some knee braces may even assist in injury prevention, which is why our experts narrowed down the best ones available online. Not only are knee braces able to provide benefits like pain and pressure relief, support and protection of the largest and one of the most complex joints in the body, but they can be helpful for athletes and fitness enthusiasts who are eager to start running or return to cardio workouts as they recover from surgery or injury.
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